Friday, April 24, 2015

The Grief Cycle: Healing

"After a a great pain," writes Emily Dickinson, "a formal feeling comes . . . first chill -- then stupor -- then the letting go."

True.

But she fails to mention the rest. That aside from the blankness, you experience a host of other feelings. Despair. Glee. Anger. Relief. Rage. Incomprehension. Regret. Calm. Angst. Nostalgia. The list goes on.

One hundred and fifty years or so after Ms. Dickinson, we all know about the Grief Cycle. Or the Grief Roller Coaster, as it were. And we all know it's not linear. It's not crisp. Everything can be fine, and then one thing -- a comment, an object, a place -- brings the memories back up to the surface and makes the whole day bad. It's a cycle that certainly isn't circular, a roller coaster you can't just jump off of whenever you'd like to.

How to combat it? I wish I knew. There's the feel-it-now-or-you'll-feel-it-later strategy (good for when there are tissues on hand). There's the distract-distract-distract method, which also works well for a while. But there's also all this damn processing that has to be done: a long, arduous, cognitively-draining affair in which you analyze and re-analyze until you give yourself a headache and need a stiff drink. Then the procrastination strategy is employed.

What's also helpful is the everyone-goes-through-hard-times methodology. There is comfort in reading how the great poets and writers of the past are able to take raw emotions and transform them into something beautiful (poetry is better than all those angry or sad songs, I imagine). I can scarf down 19th century rhyme easier than self-help books.

There might not be any great epiphany that comes as a result of the bad things that happen in life. Maybe there isn't an answer to "Why?" It's like they say, it just is. But after experiencing all the turmoil, etc., there comes the letting go part. And that's going to be a good place to get to.

Sunday, April 12, 2015

In Praise of Solitude

This is where I spent the afternoon one recent Tuesday:




There, on the shore of Jordan Lake, far, far away (well, far enough away) from my life in Raleigh. This will give you a better idea:


We’ve been talking about Solitude at church recently (along with some other virtues like Simplicity and Fasting). Solitude is a good thing: time for quiet, time for reflection, time for stillness. Now that I’m living by myself again, I feel like I’m getting more than enough solitude at home. But at-home solitude isn't quite the same as out-of-the-house solitude. At-home solitude sometimes feels like being crushed by to-do lists: do lesson plans, fold laundry, respond to emails, make important life decisions, etc. etc. And sometimes the quiet can be unnerving. Solitude can border on loneliness. Those are times when I have to escape.

So during spring break when both morning and evening classes were on hiatus, I took advantage of my free, sunny, 73-degree day, packed myself some snacks, a notebook (and of course a stack of textbooks), and went to spend the day at the lake, a 40-minute drive from home. When I first arrived at the recreation area – a stretch of beach with a copse of pine trees on one side and the placid lake on the other – I knew this was exactly what I needed. Sunshine (oh! that glorious Vitamin D!), peace, beauty. I gathered my belongings and made my way to the beach, which was peppered with about a dozen other lucky souls who had the afternoon off. My original plan had been to stay near the recreation area itself, but the strident voice of an overtanned and underdressed woman in an ill-fitting bikini drove me from the public beach into a less crowded area. 

I made my way on the sand past the sunbathers, the cell-phone-screechers, cook-out-ers, and the volleyball players, until I found another stretch of white sand completely undefiled by anyone. All was still except the lap of the water and the gentle whirr of the wind in the pines behind me.


The moment I set down my load and spread my quilt on the sand, I felt physically relaxed in a way I don't remember feeling for months. I couldn't do more for a while than just collapse on my back and look up at the sky in joyful thankfulness. 

For the next three hours, I stayed there, sometimes reading ("Broken Open"), sometimes making lesson plans for the next week's classes, and sometimes just staring at the water with my toes in the sand, thinking how incredibly lucky I am to have access to this kind of beauty. To have time to think -- or not to think -- as the day goes on. 

As I sat there, I thought to myself: Dang it, I take such good care of myself. My routines aren't always perfect, but I do yoga when I need to, meditate when I need to, drink some wine or some straight whiskey when I need to, write in my journal, surround myself with my understanding and compassionate friends, cry when I have to, distract the hell out of myself when I can't do anything else, and give myself time and space to think. And even though sometimes I want to fall into despair and scream out WHY GOD WHY, I know it’s a question that has no answer.


I know, though, that I’m going be OK. I’m always going be OK. Life is picking up the pieces and moving forward, and that’s what I’ll do this time, too. As long as I can have time to collect my thoughts and get them organized. 


Besides, after my glorious afternoon at the lake, I came back to Raleigh and had a date with this guy who told me all about how he used to sell drugs and guns back in his home country, how the police back there bowed down to him and his rich family so he could get away with anything, and how he broke one brother's arm and the other brother's leg over some argument about who knows what. He did sneak a dozen pink roses and a hot pink t-shirt from Wal-Mart into my car after dinner, though, which totally makes up for his lack of moral character. Right?

Right.

I need another day at the lake.